They’ll Love you for it

  • Grilled Shrimp Pizza
  • Seafood Ravioli in Gingery Soup
  • Chicken Lo Mein
  • Back Finn Crab Cake muffins
  • Red Wine Braised Short Ribs
  • Perfect Pan Roasted Chicken Thighs 
  • Broccolini with Spicy Sesame Vinaigrette
  • Pork with Apple and Sweet Potato Mash

Just 200 (200 Calories or less )

  • Beef Meatballs with Picante Glaze
  • Quinoa and Black bean Medely
  • Curry Chicken Salad
  • Seafood and Cabbage Salad
  • Portabella Mushroom Caps w/ Veggies

Just keep it Simple (well...with a twist )

  • Chicken Enchiladas (can be substituted with Shrimp, Beef or Veggies)
  • Veal Parmigiana
  • Perfectly Seasoned Chicken Stew
  • Shrimp Scampi over Angel Hair herbed Pasta
  • Jerked Baked Whole Snapper with Herbs
  • Baked Pasta with Chicken Sausage Tomatoes and Blended Cheeses
  • Collards with Red Onions and “Secret Seasonings”
  • Oven Fried Panko Crusted Tilapia
  • Spicy Pork Ribs with either Baked Mac-N-Cheese or Red Bliss Potato Salad

Magical Palate Essentials

  • Teriyaki Marinated Honey Chicken
  • Nessyb’s Sublime Gumbo
  • Roasted Chicken with Asiago Polenta & Truffled Mushrooms
  • Chicken Scaloppini with Sugar Snap Peas, Asparagus, & Lemon Salad
  • Onion & Roast Capsicum Quiche
  • Rigatoni with Chicken and Sun-Dried Tomato Cream Sauce
  • Quick Smoked Salmon Soufflé
  • Prawn and Mango Salad

Travel through Exotic Places

  • Moroccan Chicken with Fruit and Olive Topping
  • Mexican Chorizo Pilaf
  • Jamaican Curried Chicken
  • Jerked Baked Whole Snapper with Herbs
  • Stir Fried Pork with Green Bean Ginger Sauce
  • Beef and Black Bean Sauce with Soba Noodles
  • Japanese Style Salmon Parcels
  • Costa Rican Beef and Chayote

Surprise Me (Chef’s choice that you will love )

  • Tandoori Lamb Salad
  • Pesto Beef Salad
  • Sweet Potato Bisque
  • Fish Burgers with Tartare Sauce
  • Tuna kebob on Rosemary Stalks
  • Ziti with Portobello Mushrooms, Caramelized Onions and Goat Cheese
  • Slow Cooker Mediterranean Roasted Turkey
  • Ginger-Miso-Glazed Eggplant

Dr.’s Orders

  • The secret to cooking healthier meals is figuring out where to skim fat and calories, so you can lighten up a recipe without skimping on flavor.
  • We will work confidentially with you, your doctor, nationalist, Holistic Specialist, or personal trainer to design a customized meal plan according to your specific health and wellness needs. This Lifestyle Wellness meal will be absolutely delicious and still compliant with your health requirements.

No Meat Please

    Acquiring the recommended vitamins and minerals while on vegetable diets is possible with proper food planning. Vegetable diets are followed by many as a cultural way of eating. For others, vegetable diets are followed by choice for various reasons.

  • Portobello Mushroom Chili
  • With roasted fingerling potatoes
  • Mushroom Fried Rice
  • Veggie Stir-Fry with Ginger Vinaigrette
  • Chickpea Patties with Cucumber and Tomato Salad
  • Pearl Barley with Peas and Edamame
  • Spicy Sautéed Broccoli Rabe with Garlic
  • Baked Chickpeas with Paneer

Allergy Friendly (Hachew !!!)

    We take food allergies very seriously. When a person deals with food allergies, a good collection of recipes is a necessity and we have plenty. We know that most of the cooking and baking will need to be done from scratch to accommodate those special circumstances and avoid reactions to food. The food will still be creative and taste phenomenal.

  • Moist Zucchini Muffins
  • White Bean Chili
  • Gluten-Free Gourmet Pizza
  • Gluten Free-Pizza Pockets
  • Gluten-and Dairy-Free Oven Fried Frito Chicken Fingers (Kid Friendly)
  • No Egg, No Nut, No Dairy, No Gluten Vegan Lentil Chili
  • Dairy Free Mashed Potatoes
  • Gluten-Free Onion Rings
  • Pillowy Sweet Potato Rolls
  • Unforgettable Black bean stew

Expanding the Taste Buds

  • Rainbow Peppercorn sauce Grilled Steak
  • Cornish Hens with Garlic Buttered Rosemary Rub
  • Spinach and Feta Cheese stuffed Chicken Pockets
  • Spicy Stuffed Zucchini
  • Margherita Chili
  • Spinach Salad with Bosc Pears, Cranberries, Red Onion and Toasted Hazelnuts
  • Endive Wedges with Tangy Blue Cheese Vinaigrette
  • Grilled Turkey Burgers with Cheddar and Smoky Aioli
  • Open Faced Crab Burgers with Red Pepper Dressing

Sweet Endeavors

  • Guava and cream cheese pastry
  • French apple tart with vegan pastry dough
  • Rum Bananas with your Favorite Ice Cream on the side
  • Apple Crumble Delight
  • Strawberry Pie
  • Gluten-Free Carrot Pineapple Muffins

Healthy Drink Meal Supplements and Smoothie Delight !!!

  • Smoothies
  • Strawberry, Kiwi, & Banana with dash of lemon
  • Breakfast Replacement (Grape Nuts, vanilla yogurt (low-fat), banana, mix if preferred juices)
  • Wheatgrass (orange, apple, frozen strawberries, wheatgrass)
  • Tropical Paradise (fresh squeezed pineapple-orange juice, banana, diced banana, vanilla yogurt)
  • Tomato (tomatoes, tomato juice, apple juice, carrots, celery, hot sauce)
  • Tropical Tofu Berry (Don’t cringe this one is scrumptious made with vanilla yogurt, skim milk, banana, soft tofu, blueberries, strawberries)
  • Strawberry Peach Soy (soy or rice milk, strawberries, peach slices)
  • Tropical Pina Colada (pineapple, apple, coconut milk, banana, orange)
  • Protein (berries, vanilla rice milk, whey protein, Stevia)
  • Strawberry, oatmeal, soy milk, rolled oats, banana, strawberries, vanilla, and sugar)
  • Meal Supplements
  • Cilantro Surprise (almond milk, coconut water, papaya, cilantro, strawberries, dates)
  • High Energy liquid (Skim milk, skim milk powder, egg whites, low-fat plain yogurt, honey)
  • Flax Seed Power ( banana, protein powder, peanut butter, strawberries, ground flax seed, unsweetened pineapple juice, soy or 2% milk)
  • Apple Pie Delight (vanilla flavored protein powder, skim milk, applesauce, sliced almonds, cinnamon, Stevia or artificial sweetener)